Video yoga. Relieves lumbar and back pain
Cordus is a device developed by a team of scientists and physicians between 2008 and 2012; its main inventors are Yury Koriukalov (Dr. Neurophysiologist) and Denisenko Vitaly (Rehabilitologist). It has the clinical approval of Saint Petersburg Clinical Hospital and South Ural State University.
This technique involves two devices, Cordus and Sacrus, which are applied along the spine and work by self-gravitation: applying pressure on the anatomical tips of the device with your body.
According to several users of the Cordus and Sacrus devices, due to the time it takes to correct sciatica, herniated discs, scoliosis, etc., this method is more economical compared to other treatments.
The Cordus and Sacrus method passed a clinical trial endorsed by the St. Petersburg Hospital of the Russian Academy of Sciences, and have European Certification No. 171299035 and INVIMA registration 2019DM-0019700.
More than 190 physicians and specialists have attested to the effectiveness of CORDUS and SACRUS. And they are backed by a 30-day money back guarantee, which refunds your money in full if you don’t get the desired result.
Postures for lower back pain 2nd Chakra – Nancy Nakazato
To help you on your path in yoga I have just launched the online course Your First Steps in Yoga. The workshop focuses on how to do basic postures depending on your abilities, how to modify them according to your body and how to continue to grow in your practice.
What better way to generate some internal heat and activate my energy than doing this yoga sequence, with postures that allow me to ground myself on the floor and others that challenge me to do the opposite, to balance on one leg.
Yoga and Health. Posture for low back pain | YOGA FIT
Parighasa is a posture of the group of hip lateroflexion postures, that is, the pelvis moves laterally descending one side and elevating the other, as in Uthitta Trikonasana, Uthita Parsvakonasana and Janu Sirsana II, for example.
As we well know, when we practice yoga we must give the spine all its movements of flexion, lateroflexion, extension and rotation, among others, to keep it young, hydrated and flexible in all its vertebral and spinal structure.
This type of latero-flexion movement does not have as many asanas as other postural groups, so it is important in personal practice to include several of these postures in order to complete the optimal work of the spine.
We incorporate the pelvis and trunk and stay with the torso and pelvis as in Tadasana, that is, upright and aligned, but with the knees bent and with the tibias and insteps pushing towards the mat.
We bring the right leg to the right side and in a first phase we will leave it bent at 90º to work on the alignment of the right leg with the left knee in the same plane, and the rotation of the right thigh outwards entering the right thigh bone (femur) in the pelvis.
Exercises to relax the lumbar spine in a chair [11′].
With teleworking, back problems have skyrocketed, say experts. The lack of ergonomic chairs at home and spending hours in front of the laptop take their toll. These exercises can help.
Although teleworking has innumerable advantages, the excess of hours in front of the computer causes many bodily discomforts and visits to the physiotherapist. «We treat contractures every day that have their origin in working on the computer from home. The reasons are these: we do not have furniture adapted to the basic rules of work ergonomics, we do less exercise, we lack muscle tone and movements are more limited than in the office. The stress, anxiety and emotions we experience in today’s circumstances can increase this discomfort. And sleeping badly doesn’t help either,» explains Inma Blanquer, director of the Assari center. There are particularly sensitive areas if correct postures are not adopted. These simple exercises help to loosen the muscles and joints.
